A Sweet Cup of Autumn

A Cup of Autumn

My Sweet Cup of Autumn recipe is adapted from by “Oh She Glows” Velvetty Butternut Cinnamon, date smoothie http://ohsheglows.com/2013/09/27/velvety-butternut-cinnamon-date-smoothie-for-two/comment-page-2/#comments

Adapted recipe:

  • 1-1/2+ c almond milk
  • 1-1/4c roasted butternut squash
  • 1/4 cup chopped medjool dates (I used packaged pitted and already chopped)
  • 1 tbls chia seeds
  • 1 tsp cinnamon
  • 1-1/2 tsp vanilla extract
  • 1/2 tsp ginger
  • a sprinkle of ground cloves

Mix all ingredients together in blender or food processor.

  • 3 tbls walnuts, pinenuts, pecans (or any preferred nuts), oats
  • 1-2 tsp Rapadura/organic cane sugar
  • a pinch of cinnamon

Chop the nuts and toast them in a small pan, sprinkle with rapadura and cinnamon.

When nuts are cooled top the Spiced Butternut Squash and serve with a spoon!

Buon Appetito!

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