Egg Salad Blanc

I love eggs. They are a good part of my weekly meal planning and my protein count.

Here’s a little info:http://www.livestrong.com/article/269623-how-many-grams-of-protein-are-in-egg-whites/

http://www.livestrong.com/article/41005-much-protein-egg-whites/

I was in the mood for egg salad. To hype up the protein I made it Blanc!

It is delicious and very versatile! Yum!

Here’s my recipe:

  • 10 hard boiled eggs
  • 1/2 cup fresh mayonnaise (recipe here, https://judifood.com/2013/10/25/e-voila/)
  • 2 tbls chopped red onion
  • 1tsp Dijon mustard
  • 1 celery stalk, thinly sliced
  • 1 tsp lemon juice
  • 1 tbls chives
  • 1 tbs parsley
  • salt & pepper to taste

Cut the eggs in half and put aside their yolks

(The yolks can be used for soup or salad toppers during the week)

Chop the egg whites.

Add the chopped egg whites to all other ingredients,

Refrigerate *at least a few hours if not overnight.

Buon Appetito!

photo eggwsalad

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