Bacon wrapped Chicken breast

These are one of my children’s favorites dishes! And so easy to prepare…..

All you will need is:

  • Chicken breast (the recipe uses 1 breast cut in half)
  • sliced Bacon ( I use a 10 oz package)
  • EVO (extra virgin olive oil)
  • Salt or an herbed salt     find some herbed salt recipes here
  • Herbs (optional)

Cut the chicken breast in half and cut out any bone or cartilage in the chicken breast keeping the halves intact.

Cut each half chicken breast almost in half from the back, the side that is least smooth.

Sprinkle the opened half chicken breast with salt, or an herb salt of choice and/or you can add herbs, rosemary, sage, thyme, fresh or dried if you like.

IMG_1356*I use only uncured, no sugar, no additive containing bacon and buy over the counter chicken breasts, I try to avoid as much processed, packaged products possible.

Cut a strip of bacon in half and place on top of the salted area and fold the breast back together.

Wrap each half chicken breast with as many slices of bacon needed to cover, 4 or 5 usually.

Sprinkle with a little more salt and a little EVO.

Place the chicken breasts in a baking dish and cook in preheated oven, 350°F for 40-50 mins.

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Turn the breast halves a couple times while cooking so the bacon crisps on all sides.

When they are done cooking let stand for 5 minutes to cool before cutting.

I usually cut the chicken breasts while still in the baking dish so the meat soaks up some of the juices.

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This is great with any side dish, mashed cauliflower, roasted carrots, salad, applesauce, you name it, we love it!

 

Buon Appetito!

Chicken salad

I love roasted chicken and when I wind up with left overs I make Chicken Salad!
I really don’t measure my ingredients, depending on how much chicken I have I toss it all together,

Ingredients:

  • Chicken, skinned, boned and chopped into cubes or small pieces.
  • Celery, chopped, I like my salad loaded with celery!
  • Onion, white, yellow, red, use what you have!
  • Green Onion, gives a great taste, yes, use it along with another onion above!
  • Mayonnaise , this is my recipe, it is super easy and quick and there is NO comparison to the store bought junk!
  • Dijon Mustard, use just a little to give a twist of flavor, (optional).
  • Salt & Pepper, I usually season the chicken before i mix the ingredients together, just a dash or two.

*It’s as easy as that! It only needs a few hours to settle and cool in the fridge.

I love my Chicken Salad topped with hemp seeds or a little gommasio, on greens such as spinach, kale or served in endive leaves.

*In my cover photo, fresh spinach and steamed baby broccoli.

Buon Appetito!